Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
22,82g |
|
44,80g |
|
-
|
-
|
| Min 15: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
47,93g |
|
113,75g |
|
-
|
-
|
| Sab 14: |
1150 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
47,31g |
|
140,09g |
|
-
|
-
|
| Jum 13: |
1166 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
48,38g |
|
92,96g |
|
-
|
-
|
| Kam 12: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
39,21g |
|
113,12g |
|
-
|
-
|
| Rab 11: |
1138 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
32,37g |
|
148,99g |
|
-
|
-
|
| Sel 10: |
1394 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
48,88g |
|
135,65g |
|
-
|
-
|
| Sen 9: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
37,75g |
|
89,53g |
|
-
|
-
|
| Min 8: |
448 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
20,93g |
|
28,45g |
|
-
|
-
|
| Sab 7: |
1235 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
59,25g |
|
127,13g |
|
-
|
-
|
| Jum 6: |
1197 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
50,89g |
|
116,21g |
|
-
|
-
|
| Kam 5: |
783 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
30,87g |
|
95,05g |
|
-
|
-
|
| Sel 3: |
838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
49,74g |
|
122,69g |
|
-
|
-
|
| Sen 2: |
835 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
53,92g |
|
62,05g |
|
-
|
-
|
| Min 1: |
1387 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
43,85g |
|
163,06g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1050 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
43,15g |
|
123,05g |
|
-
|
-
|
| Jum 30: |
694 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
30,81g |
|
73,27g |
|
-
|
-
|
| Kam 29: |
1091 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
41,92g |
|
115,24g |
|
-
|
-
|
| Rab 28: |
527 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
31,39g |
|
77,99g |
|
-
|
-
|
| Sel 27: |
841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
47,32g |
|
78,02g |
|
-
|
-
|
|
|
