Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
485 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
21,28g |
|
47,24g |
|
-
|
-
|
| Kam 19: |
857 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
17,57g |
|
110,91g |
|
-
|
-
|
| Rab 18: |
606 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
17,38g |
|
102,51g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
5,60g |
|
27,60g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
11,50g |
|
35,85g |
|
-
|
-
|
| Sel 9: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
37,10g |
|
18,20g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
56,05g |
|
145,13g |
|
1687*
|
 590
|
| Kam 28: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
22,74g |
|
147,28g |
|
-
|
-
|
| Rab 27: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
36,78g |
|
134,83g |
|
1764*
|
825
|
| Sel 26: |
1398 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
46,16g |
|
202,22g |
|
1977*
|
579
|
| Sen 25: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
33,64g |
|
68,93g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
116 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
3,84g |
|
20,52g |
|
-
|
-
|
| Sel 6: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
44,62g |
|
150,41g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
21,10g |
|
71,83g |
|
-
|
-
|
| Jum 26: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
25,01g |
|
182,88g |
|
-
|
-
|
| Rab 24: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
42,54g |
|
135,57g |
|
1664*
|
538
|
| Sel 23: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
65,14g |
|
35,56g |
|
-
|
-
|
| Sen 22: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
32,17g |
|
87,64g |
|
-
|
-
|
| Rab 17: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
47,39g |
|
80,85g |
|
-
|
-
|
| Sen 15: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
50,98g |
|
132,88g |
|
-
|
-
|
|
|
