Entri Makanan dan Latihan Terkini
| November 2021 |
| Min 7: |
645 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
30,51g |
|
80,57g |
|
-
|
-
|
| Sen 1: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
3,58g |
|
17,14g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1096 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
58,08g |
|
112,25g |
|
-
|
-
|
| Sab 30: |
1187 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
49,30g |
|
187,55g |
|
-
|
-
|
| Kam 28: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
51,99g |
|
105,13g |
|
-
|
-
|
| Rab 27: |
643 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
22,40g |
|
99,56g |
|
-
|
-
|
| Sel 26: |
858 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
31,07g |
|
129,51g |
|
-
|
-
|
| Sen 25: |
607 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
21,02g |
|
112,21g |
|
-
|
-
|
| Min 24: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
20,68g |
|
78,89g |
|
-
|
-
|
| Sab 23: |
2225 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
128,38g |
|
71,50g |
|
194,58g |
|
-
|
-
|
| Jum 22: |
1075 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
52,34g |
|
155,04g |
|
-
|
-
|
| Kam 21: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
54,16g |
|
137,48g |
|
-
|
-
|
| Rab 20: |
1265 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
33,46g |
|
123,96g |
|
-
|
-
|
|
|
