Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 25: |
334 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
12,05g |
|
27,94g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
190 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
8,52g |
|
16,22g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
735 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
62,90g |
|
3,85g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
2380 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
123,86g |
|
153,71g |
|
157,07g |
|
-
|
-
|
| Kam 20: |
710 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
38,85g |
|
79,92g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
2,31g |
|
4,40g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
2029 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
120,73g |
|
249,28g |
|
-
|
-
|
| April 2022 |
| Jum 15: |
763 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
20,32g |
|
150,88g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
376 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
12,76g |
|
77,43g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
2516 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
80,70g |
|
360,48g |
|
-
|
-
|
| Jum 22: |
2630 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
96,48g |
|
104,80g |
|
338,00g |
|
-
|
-
|
| Kam 21: |
2298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
86,96g |
|
332,16g |
|
-
|
-
|
| Rab 20: |
3212 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
125,27g |
|
491,56g |
|
-
|
-
|
| Sel 19: |
2387 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
96,55g |
|
353,83g |
|
-
|
-
|
|
|
