Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
25,76g |
|
65,94g |
|
-
|
-
|
| Agustus 2024 |
| Min 11: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
95,31g |
|
106,52g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
45,54g |
|
23,38g |
|
-
|
-
|
| Sen 17: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
30,00g |
|
36,00g |
|
-
|
-
|
| Sab 15: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
34,09g |
|
57,14g |
|
-
|
-
|
| Kam 13: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
75,07g |
|
145,77g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Sel 7: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
43,10g |
|
55,50g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
94,41g |
|
39,63g |
|
-
|
-
|
| Min 21: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
19,43g |
|
0,00g |
|
-
|
-
|
| Jum 19: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
22,74g |
|
31,26g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Rab 21: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
83,34g |
|
115,00g |
|
-
|
-
|
| Sen 19: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| Sab 17: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| Jum 16: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
82,47g |
|
128,74g |
|
-
|
-
|
| Kam 15: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
74,11g |
|
112,96g |
|
-
|
-
|
| Sel 13: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
132,48g |
|
97,99g |
|
-
|
-
|
|
|
