Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
48,28g |
|
112,61g |
|
-
|
-
|
| Sel 10: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
29,61g |
|
186,57g |
|
-
|
-
|
| Rab 4: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
43,35g |
|
132,73g |
|
-
|
-
|
| Sel 3: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,54g |
|
97,97g |
|
125,35g |
|
-
|
-
|
| Sen 2: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
52,05g |
|
90,23g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
25,00g |
|
75,00g |
|
-
|
-
|
| Kam 6: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
59,10g |
|
131,70g |
|
-
|
-
|
| Sel 4: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
30,16g |
|
72,51g |
|
-
|
-
|
| Sen 3: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
29,61g |
|
57,50g |
|
-
|
-
|
| Min 2: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
61,84g |
|
163,84g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
50,28g |
|
71,71g |
|
-
|
-
|
| Kam 30: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
32,78g |
|
41,13g |
|
-
|
-
|
| Rab 29: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
49,22g |
|
183,55g |
|
-
|
-
|
| Sel 28: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
56,08g |
|
118,95g |
|
-
|
-
|
| Sen 27: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
75,44g |
|
99,52g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
25,10g |
|
49,47g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
35,22g |
|
100,84g |
|
-
|
-
|
| Kam 8: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
130,83g |
|
114,32g |
|
-
|
-
|
| Rab 7: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
52,56g |
|
151,32g |
|
-
|
-
|
| Sen 5: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
68,33g |
|
73,47g |
|
-
|
-
|
|
|
