Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
105,67g |
|
11,10g |
|
-
|
-
|
| Rab 10: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
146,68g |
|
41,50g |
|
-
|
-
|
| Sel 9: |
1491 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
113,05g |
|
44,39g |
|
-
|
-
|
| Sen 8: |
1527 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,54g |
|
114,46g |
|
40,87g |
|
-
|
-
|
| Min 7: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
115,13g |
|
137,37g |
|
35,42g |
|
-
|
-
|
| Sab 6: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
134,40g |
|
40,70g |
|
-
|
-
|
| Jum 5: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
110,29g |
|
30,00g |
|
-
|
-
|
| Kam 4: |
1585 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
101,15g |
|
118,67g |
|
47,10g |
|
-
|
-
|
| Rab 3: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
124,51g |
|
107,91g |
|
37,86g |
|
-
|
-
|
| Sen 1: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,21g |
|
121,39g |
|
45,12g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1990 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
184,88g |
|
133,07g |
|
-
|
-
|
| Jum 28: |
1770 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
171,97g |
|
161,10g |
|
-
|
-
|
| Sab 22: |
2437 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
95,54g |
|
157,48g |
|
238,28g |
|
-
|
-
|
| Jum 21: |
1884 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
131,58g |
|
154,31g |
|
-
|
-
|
| Kam 20: |
2116 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
156,64g |
|
189,93g |
|
-
|
-
|
| Rab 19: |
2329 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
94,79g |
|
163,50g |
|
222,76g |
|
-
|
-
|
| Sel 18: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
164,92g |
|
99,48g |
|
-
|
-
|
| Sen 17: |
1878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
209,77g |
|
110,38g |
|
-
|
-
|
| Sab 15: |
1847 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
194,85g |
|
112,44g |
|
-
|
-
|
| Jum 14: |
2269 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
228,49g |
|
154,09g |
|
-
|
-
|
|
|
