Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
23,42g |
|
83,27g |
|
-
|
-
|
| Jum 27: |
1930 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
54,94g |
|
278,12g |
|
-
|
-
|
| Kam 26: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
39,59g |
|
212,29g |
|
944*
|
 464
|
| Rab 25: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
55,46g |
|
160,02g |
|
2158*
|
 662
|
| Sel 24: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
50,67g |
|
175,55g |
|
2420*
|
898
|
| Sen 23: |
1690 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
75,51g |
|
168,53g |
|
2663*
|
973
|
| Min 22: |
-
|
-
|
|
1883*
|
-
|
| Sab 21: |
-
|
-
|
|
2075*
|
-
|
| Jum 20: |
-
|
-
|
|
2035*
|
-
|
| Kam 19: |
-
|
-
|
|
2082*
|
-
|
| Rab 18: |
-
|
-
|
|
2188*
|
-
|
| Sel 17: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
22,23g |
|
136,30g |
|
2017*
|
1141
|
| Sen 16: |
-
|
-
|
|
2119*
|
-
|
| Min 15: |
-
|
-
|
|
1957*
|
-
|
| Sab 14: |
-
|
-
|
|
2092*
|
-
|
| Jum 13: |
-
|
-
|
|
2035*
|
-
|
| Kam 12: |
-
|
-
|
|
2028*
|
-
|
| Rab 11: |
-
|
-
|
|
2089*
|
-
|
| Sel 10: |
-
|
-
|
|
2078*
|
-
|
| Sen 9: |
-
|
-
|
|
2320*
|
-
|
| Min 8: |
-
|
-
|
|
1767*
|
-
|
| Sab 7: |
-
|
-
|
|
1874*
|
-
|
|
|
