Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
104,64g |
|
69,32g |
|
-
|
-
|
| Rab 11: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
74,39g |
|
73,12g |
|
-
|
-
|
| Sel 10: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
70,69g |
|
62,06g |
|
-
|
-
|
| Sen 9: |
649 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
69,15g |
|
49,47g |
|
-
|
-
|
| Sab 7: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
46,81g |
|
58,18g |
|
-
|
-
|
| Rab 4: |
343 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
36,17g |
|
25,11g |
|
-
|
-
|
| Sel 3: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
26,85g |
|
22,93g |
|
-
|
-
|
| Sen 2: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
98,57g |
|
62,42g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
129,63g |
|
139,50g |
|
-
|
-
|
| Sel 27: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
119,89g |
|
171,71g |
|
-
|
-
|
| Sen 26: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
112,86g |
|
113,47g |
|
-
|
-
|
| Min 25: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
92,07g |
|
105,45g |
|
-
|
-
|
| Sab 24: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
108,09g |
|
130,22g |
|
-
|
-
|
| Jum 23: |
1455 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
81,88g |
|
148,19g |
|
-
|
-
|
| Kam 22: |
1658 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
183,62g |
|
125,66g |
|
-
|
-
|
| Rab 21: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
165,70g |
|
83,08g |
|
-
|
-
|
| Sel 20: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
136,51g |
|
113,86g |
|
-
|
-
|
| Sen 19: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
66,03g |
|
42,93g |
|
-
|
-
|
| Min 18: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
22,98g |
|
38,30g |
|
-
|
-
|
| Sab 17: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
138,97g |
|
95,81g |
|
-
|
-
|
|
|
