Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
10,14g |
|
55,55g |
|
-
|
-
|
| Kam 23: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
15,97g |
|
79,93g |
|
-
|
-
|
| Kam 2: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
33,07g |
|
42,04g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
12,67g |
|
53,11g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
60,36g |
|
59,04g |
|
-
|
-
|
| Min 21: |
776 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
55,76g |
|
43,37g |
|
-
|
-
|
| Sab 20: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
13,55g |
|
56,23g |
|
-
|
-
|
| Sel 9: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
60,82g |
|
61,60g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
1851 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
119,61g |
|
51,62g |
|
152,95g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
8,50g |
|
11,42g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
48,08g |
|
146,66g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
21,13g |
|
35,11g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
53,76g |
|
141,45g |
|
-
|
-
|
| Sel 20: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
35,07g |
|
31,22g |
|
-
|
-
|
| Sel 13: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
86,35g |
|
116,11g |
|
-
|
-
|
| Rab 7: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,47g |
|
11,68g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
2,74g |
|
9,30g |
|
-
|
-
|
| Sen 29: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
48,31g |
|
105,11g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
43,28g |
|
140,11g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
-
|
-
|
|
36*
|
-
|
| Min 18: |
-
|
-
|
|
5*
|
-
|
| Sab 17: |
-
|
-
|
|
87*
|
-
|
| Jum 16: |
-
|
-
|
|
12*
|
-
|
| Kam 15: |
-
|
-
|
|
4*
|
-
|
| Rab 14: |
-
|
-
|
|
130*
|
-
|
| Sel 13: |
-
|
-
|
|
169*
|
-
|
| Sen 12: |
-
|
-
|
|
121*
|
-
|
| Min 11: |
-
|
-
|
|
90*
|
-
|
| Sab 10: |
-
|
-
|
|
109*
|
-
|
| Jum 9: |
-
|
-
|
|
110*
|
-
|
| Kam 8: |
-
|
-
|
|
78*
|
-
|
| Rab 7: |
-
|
-
|
|
195*
|
-
|
| Sel 6: |
-
|
-
|
|
84*
|
-
|
| Sen 5: |
-
|
-
|
|
181*
|
-
|
| Min 4: |
-
|
-
|
|
164*
|
-
|
| Sab 3: |
-
|
-
|
|
115*
|
-
|
| Jum 2: |
-
|
-
|
|
105*
|
-
|
| Kam 1: |
-
|
-
|
|
123*
|
-
|
| Agustus 2022 |
| Rab 31: |
-
|
-
|
|
69*
|
-
|
|
|
