Entri Makanan dan Latihan Terkini
Juni 2023 |
Sen 5: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
8,19g |
|
30,26g |
|
-
|
-
|
Maret 2023 |
Jum 10: |
322 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
26,37g |
|
29,37g |
|
-
|
-
|
Kam 2: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
37,57g |
|
60,05g |
|
-
|
-
|
Rab 1: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
9,92g |
|
13,36g |
|
2764*
|
2579
|
Februari 2023 |
Kam 23: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
33,40g |
|
61,10g |
|
2588*
|
2001
|
Rab 22: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
23,99g |
|
194,62g |
|
-
|
-
|
Sel 21: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
26,68g |
|
57,74g |
|
2785*
|
2289
|
Min 19: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
29,75g |
|
28,09g |
|
-
|
-
|
Sab 18: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
67,98g |
|
75,04g |
|
-
|
-
|
Kam 16: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
29,02g |
|
51,39g |
|
2607*
|
2111
|
Sel 14: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
35,07g |
|
28,58g |
|
2701*
|
2303
|
Sen 13: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
18,01g |
|
45,50g |
|
2827*
|
2416
|
Min 12: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
50,48g |
|
104,80g |
|
-
|
-
|
Sab 11: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
46,56g |
|
55,38g |
|
-
|
-
|
Jum 10: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
39,95g |
|
63,24g |
|
-
|
-
|
Kam 9: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
54,96g |
|
126,70g |
|
-
|
-
|
Rab 8: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
40,65g |
|
70,06g |
|
2795*
|
2097
|
Sel 7: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
41,58g |
|
84,83g |
|
2820*
|
2128
|
Sen 6: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
53,45g |
|
77,33g |
|
2833*
|
2075
|
Min 5: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
35,05g |
|
65,14g |
|
2210*
|
1612
|
|
|