Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 28: |
353 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
20,81g |
|
24,71g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
187 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
20,00g |
|
4,20g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
2344 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
236,64g |
|
179,13g |
|
-
|
-
|
| Min 25: |
55 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
1,62g |
|
10,45g |
|
-
|
-
|
| Jum 23: |
137 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
14,00g |
|
13,00g |
|
-
|
-
|
| Rab 21: |
1902 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
205,24g |
|
128,98g |
|
-
|
-
|
| Sel 20: |
1585 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
176,69g |
|
111,39g |
|
-
|
-
|
| Min 18: |
1028 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
42,64g |
|
96,77g |
|
-
|
-
|
| Sel 6: |
1444 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
136,72g |
|
107,71g |
|
-
|
-
|
| Jum 2: |
447 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
32,65g |
|
46,26g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
815 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
106,87g |
|
55,92g |
|
-
|
-
|
| Jum 26: |
137 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
14,00g |
|
13,00g |
|
-
|
-
|
| Jum 19: |
833 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
70,05g |
|
80,65g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
1306 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
97,81g |
|
66,97g |
|
-
|
-
|
| Jum 17: |
1312 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
129,53g |
|
98,45g |
|
-
|
-
|
| Kam 16: |
1828 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
137,37g |
|
105,60g |
|
-
|
-
|
| Min 12: |
439 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
20,80g |
|
8,00g |
|
-
|
-
|
| Sab 11: |
168 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
4,67g |
|
25,48g |
|
-
|
-
|
| Jum 10: |
1173 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
73,46g |
|
71,28g |
|
-
|
-
|
| Kam 9: |
402 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
39,66g |
|
25,01g |
|
-
|
-
|
|
|
