Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 20: |
444 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
26,02g |
|
23,91g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
2429 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
146,62g |
|
310,43g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
1497 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
127,81g |
|
205,74g |
|
-
|
-
|
| Sen 9: |
1705 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
192,60g |
|
191,93g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
1783 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
155,20g |
|
202,13g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
2817 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
258,81g |
|
391,02g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
3369 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
236,66g |
|
459,25g |
|
-
|
-
|
| Kam 3: |
3419 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
182,46g |
|
467,81g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
1667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
210,16g |
|
164,29g |
|
-
|
-
|
| Min 13: |
1991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
151,32g |
|
313,08g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
246 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,09g |
|
57,41g |
|
-
|
-
|
| Sen 24: |
2471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
236,51g |
|
211,47g |
|
-
|
-
|
| Sel 18: |
4079 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
158,08g |
|
181,47g |
|
471,95g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
684 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
48,19g |
|
7,08g |
|
-
|
-
|
| Min 26: |
3353 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
121,73g |
|
669,48g |
|
-
|
-
|
| Sel 21: |
553 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
40,95g |
|
86,00g |
|
-
|
-
|
| Jum 17: |
1340 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
105,39g |
|
190,03g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
2512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
185,92g |
|
298,21g |
|
-
|
-
|
| Sen 22: |
2246 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
186,72g |
|
316,06g |
|
-
|
-
|
| Sen 15: |
1346 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
91,89g |
|
180,93g |
|
-
|
-
|
|
|
