Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 30: |
361 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
10,90g |
|
50,19g |
|
-
|
-
|
| November 2022 |
| Sab 12: |
132 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
4,82g |
|
20,35g |
|
-
|
-
|
| Min 6: |
257 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
5,88g |
|
52,44g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
506 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
22,12g |
|
75,53g |
|
-
|
-
|
| Agustus 2022 |
| Sab 6: |
1315 *
|
263%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
29,51g |
|
159,26g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
138 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
7,08g |
|
23,33g |
|
-
|
-
|
| Sen 10: |
350 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
9,83g |
|
46,94g |
|
-
|
-
|
| Sab 1: |
327 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
10,56g |
|
51,70g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
521 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
24,39g |
|
61,94g |
|
-
|
-
|
| Rab 15: |
439 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
15,71g |
|
77,13g |
|
-
|
-
|
| Sel 14: |
257 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
11,26g |
|
38,32g |
|
-
|
-
|
| Sen 13: |
558 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
13,44g |
|
81,27g |
|
-
|
-
|
| Sel 7: |
803 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
17,23g |
|
187,66g |
|
-
|
-
|
| Sab 4: |
343 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
9,46g |
|
59,73g |
|
-
|
-
|
| Jum 3: |
329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
11,20g |
|
45,73g |
|
-
|
-
|
| Kam 2: |
283 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
4,61g |
|
59,82g |
|
-
|
-
|
| Rab 1: |
425 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
23,46g |
|
68,68g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
12,71g |
|
97,37g |
|
-
|
-
|
| Min 28: |
292 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
10,88g |
|
44,35g |
|
-
|
-
|
| Sab 27: |
554 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
15,35g |
|
107,39g |
|
-
|
-
|
|
|
