Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 24: |
1438 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
86,70g |
|
179,77g |
|
3067*
|
 1629
|
| Januari 2023 |
| Sab 21: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
37,07g |
|
217,52g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
165 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
2,50g |
|
25,17g |
|
-
|
-
|
| Kam 18: |
1821 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
58,09g |
|
284,73g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
258 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
10,95g |
|
55,77g |
|
-
|
-
|
| Kam 22: |
827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
38,46g |
|
70,14g |
|
-
|
-
|
| Rab 21: |
1018 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
71,20g |
|
100,10g |
|
-
|
-
|
| Sel 20: |
815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
37,19g |
|
99,70g |
|
-
|
-
|
| Sen 19: |
932 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
52,75g |
|
132,41g |
|
-
|
-
|
| Min 18: |
900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
83,53g |
|
72,87g |
|
-
|
-
|
| Sab 17: |
1870 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
109,07g |
|
222,28g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
947 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
61,18g |
|
156,67g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
484 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
34,80g |
|
46,98g |
|
-
|
-
|
| Rab 2: |
606 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
51,54g |
|
81,25g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1075 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
72,40g |
|
110,51g |
|
-
|
-
|
| Sab 21: |
227 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
19,97g |
|
7,38g |
|
-
|
-
|
| Kam 19: |
960 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
57,95g |
|
115,38g |
|
-
|
-
|
| Rab 18: |
800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
56,00g |
|
99,95g |
|
-
|
-
|
| Sel 17: |
573 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
67,57g |
|
57,11g |
|
-
|
-
|
| Sen 16: |
699 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
58,57g |
|
64,58g |
|
-
|
-
|
|
|
