Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 20: |
-
|
-
|
|
107*
|
-
|
| Sen 19: |
-
|
-
|
|
188*
|
-
|
| Min 18: |
-
|
-
|
|
122*
|
-
|
| Sab 17: |
-
|
-
|
|
172*
|
-
|
| Jum 16: |
-
|
-
|
|
318*
|
-
|
| Kam 15: |
-
|
-
|
|
247*
|
-
|
| Rab 14: |
-
|
-
|
|
217*
|
-
|
| Sel 13: |
-
|
-
|
|
186*
|
-
|
| Sen 12: |
-
|
-
|
|
174*
|
-
|
| Min 11: |
-
|
-
|
|
150*
|
-
|
| Sab 10: |
-
|
-
|
|
173*
|
-
|
| Mei 2023 |
| Min 28: |
1787 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
89,89g |
|
73,79g |
|
170,32g |
|
148*
|
 1639
|
| Sab 27: |
-
|
-
|
|
191*
|
-
|
| Jum 26: |
-
|
-
|
|
274*
|
-
|
| Kam 25: |
-
|
-
|
|
236*
|
-
|
| Rab 24: |
-
|
-
|
|
332*
|
-
|
| Sel 23: |
-
|
-
|
|
217*
|
-
|
| Sen 22: |
458 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
21,92g |
|
42,24g |
|
198*
|
260
|
| Min 21: |
-
|
-
|
|
59*
|
-
|
| Sab 20: |
-
|
-
|
|
163*
|
-
|
|
|
