Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
22,05g |
|
13,35g |
|
-
|
-
|
| Sab 1: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
40,18g |
|
24,24g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
29,44g |
|
10,57g |
|
-
|
-
|
| Kam 30: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
17,24g |
|
44,53g |
|
-
|
-
|
| Sel 28: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
60,86g |
|
13,59g |
|
-
|
-
|
| Sen 27: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
22,92g |
|
39,38g |
|
-
|
-
|
| Min 26: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
44,31g |
|
54,62g |
|
-
|
-
|
| Jum 24: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
19,59g |
|
30,13g |
|
-
|
-
|
| Kam 23: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
75,39g |
|
36,18g |
|
-
|
-
|
| Rab 22: |
633 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
29,07g |
|
73,98g |
|
-
|
-
|
| Sel 21: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
17,81g |
|
20,77g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
11,40g |
|
36,50g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
15,67g |
|
23,68g |
|
-
|
-
|
| Rab 23: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
63,07g |
|
62,11g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
15,89g |
|
18,62g |
|
-
|
-
|
| Sel 14: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
36,45g |
|
61,83g |
|
-
|
-
|
| Sab 11: |
349 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
18,40g |
|
27,94g |
|
-
|
-
|
| Jum 10: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
21,13g |
|
42,79g |
|
-
|
-
|
| Kam 9: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
15,76g |
|
21,57g |
|
-
|
-
|
| Sen 6: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
45,72g |
|
22,71g |
|
-
|
-
|
|
|
