Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
94,24g |
|
204,61g |
|
-
|
-
|
| Sel 10: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
90,33g |
|
139,94g |
|
-
|
-
|
| Sen 9: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
99,72g |
|
166,46g |
|
-
|
-
|
| Min 8: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
97,64g |
|
170,51g |
|
-
|
-
|
| Sab 7: |
1882 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
98,04g |
|
230,87g |
|
-
|
-
|
| Kam 5: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
123,02g |
|
178,57g |
|
-
|
-
|
| Rab 4: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
122,81g |
|
194,67g |
|
-
|
-
|
| Sel 3: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
67,08g |
|
105,22g |
|
-
|
-
|
| Sen 2: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
96,81g |
|
196,96g |
|
-
|
-
|
| Min 1: |
2295 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
117,48g |
|
102,75g |
|
220,27g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
85,43g |
|
201,30g |
|
-
|
-
|
| Jum 30: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
98,94g |
|
197,52g |
|
-
|
-
|
| Kam 29: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
98,31g |
|
195,40g |
|
-
|
-
|
| Rab 28: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
84,88g |
|
135,88g |
|
-
|
-
|
| Sel 27: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
70,43g |
|
128,32g |
|
-
|
-
|
| Sen 26: |
1896 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
128,01g |
|
198,38g |
|
-
|
-
|
| Min 25: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
107,33g |
|
162,43g |
|
-
|
-
|
| Sab 24: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
115,13g |
|
190,24g |
|
-
|
-
|
| Jum 23: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
21,66g |
|
41,56g |
|
-
|
-
|
| Kam 22: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
90,73g |
|
185,76g |
|
-
|
-
|
|
|
