Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
32,13g |
|
125,57g |
|
-
|
-
|
| Kam 27: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
76,48g |
|
110,03g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
18,60g |
|
75,66g |
|
-
|
-
|
| Sel 21: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
31,00g |
|
107,71g |
|
-
|
-
|
| Sen 20: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
32,05g |
|
37,61g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
166 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
6,57g |
|
19,10g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
13,79g |
|
14,00g |
|
-
|
-
|
| Rab 23: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
16,31g |
|
16,96g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
1085 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
64,50g |
|
123,20g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
781 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
25,87g |
|
136,86g |
|
-
|
-
|
| Sel 30: |
671 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
41,41g |
|
68,52g |
|
-
|
-
|
| Kam 25: |
846 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
42,53g |
|
75,11g |
|
-
|
-
|
| April 2023 |
| Sab 1: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,48g |
|
23,16g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
942 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
44,75g |
|
115,23g |
|
-
|
-
|
| Sen 20: |
367 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
19,68g |
|
22,88g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
9,82g |
|
1,64g |
|
-
|
-
|
| Sel 23: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,62g |
|
36,20g |
|
-
|
-
|
| Sen 22: |
894 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
54,44g |
|
112,00g |
|
-
|
-
|
| Sel 16: |
676 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
45,33g |
|
61,53g |
|
-
|
-
|
| Jum 12: |
785 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
36,65g |
|
85,74g |
|
-
|
-
|
|
|
