Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 13: |
788 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
43,33g |
|
97,46g |
|
-
|
-
|
| Sel 12: |
649 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
54,37g |
|
63,23g |
|
-
|
-
|
| Jum 8: |
567 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
79,33g |
|
21,25g |
|
-
|
-
|
| Kam 7: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
122,36g |
|
84,25g |
|
-
|
-
|
| Rab 6: |
838 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
81,63g |
|
68,69g |
|
-
|
-
|
| Sel 5: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
91,51g |
|
120,55g |
|
-
|
-
|
| Min 3: |
702 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
58,41g |
|
77,18g |
|
-
|
-
|
| Sab 2: |
747 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
61,62g |
|
80,82g |
|
-
|
-
|
| Jum 1: |
950 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
82,33g |
|
101,18g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
976 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
75,02g |
|
107,56g |
|
-
|
-
|
| Rab 29: |
709 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
59,52g |
|
75,81g |
|
-
|
-
|
| Sel 28: |
593 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
57,48g |
|
47,29g |
|
-
|
-
|
| Sen 27: |
488 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
34,19g |
|
63,18g |
|
-
|
-
|
| Min 26: |
324 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
27,57g |
|
37,71g |
|
-
|
-
|
| Sab 25: |
888 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
68,01g |
|
120,85g |
|
-
|
-
|
| Jum 24: |
838 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
53,90g |
|
128,16g |
|
-
|
-
|
| Kam 23: |
982 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
79,18g |
|
131,25g |
|
-
|
-
|
| Rab 22: |
823 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
74,77g |
|
102,19g |
|
-
|
-
|
| Sel 21: |
698 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
47,56g |
|
80,00g |
|
-
|
-
|
|
|
