Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 14: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
8,40g |
|
44,52g |
|
-
|
-
|
| Kam 13: |
621 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
42,61g |
|
15,51g |
|
-
|
-
|
| Rab 12: |
999 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
59,46g |
|
131,36g |
|
-
|
-
|
| Sel 11: |
911 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
63,42g |
|
67,66g |
|
-
|
-
|
| Sen 10: |
1244 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
65,83g |
|
102,00g |
|
-
|
-
|
| Min 9: |
709 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
32,34g |
|
79,08g |
|
-
|
-
|
| Sab 8: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
16,01g |
|
1,15g |
|
-
|
-
|
| Jum 7: |
845 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
34,12g |
|
82,82g |
|
-
|
-
|
| Min 2: |
-
|
-
|
|
1014*
|
-
|
| Sab 1: |
-
|
-
|
|
1797*
|
-
|
| Desember 2021 |
| Jum 31: |
-
|
-
|
|
1606*
|
-
|
| Kam 30: |
-
|
-
|
|
1831*
|
-
|
| Rab 29: |
-
|
-
|
|
605*
|
-
|
| Sel 28: |
-
|
-
|
|
824*
|
-
|
| Sen 27: |
-
|
-
|
|
1921*
|
-
|
| Min 26: |
-
|
-
|
|
927*
|
-
|
| Jum 24: |
-
|
-
|
|
652*
|
-
|
| Kam 23: |
-
|
-
|
|
1733*
|
-
|
| Rab 22: |
-
|
-
|
|
1969*
|
-
|
| Sel 21: |
-
|
-
|
|
1187*
|
-
|
| Min 19: |
-
|
-
|
|
316*
|
-
|
| Sab 18: |
-
|
-
|
|
1914*
|
-
|
| Jum 17: |
-
|
-
|
|
1933*
|
-
|
| Kam 16: |
-
|
-
|
|
1782*
|
-
|
| Rab 15: |
-
|
-
|
|
1822*
|
-
|
| Sel 14: |
-
|
-
|
|
2155*
|
-
|
| Sen 13: |
-
|
-
|
|
1985*
|
-
|
| Min 12: |
-
|
-
|
|
1821*
|
-
|
|
|
