Entri Makanan dan Latihan Terkini
Februari 2023 |
Sen 6: |
209 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
9,13g |
|
31,34g |
|
1867*
|
1658
|
Januari 2022 |
Sen 3: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
34,70g |
|
110,78g |
|
-
|
-
|
Desember 2021 |
Sel 7: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
3,25g |
|
22,16g |
|
-
|
-
|
Sen 6: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
37,47g |
|
126,25g |
|
-
|
-
|
Jum 3: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
28,59g |
|
196,93g |
|
-
|
-
|
Kam 2: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
28,65g |
|
91,06g |
|
-
|
-
|
Rab 1: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
50,99g |
|
212,52g |
|
-
|
-
|
November 2021 |
Sel 30: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
43,09g |
|
111,20g |
|
-
|
-
|
Sen 29: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
62,02g |
|
184,62g |
|
-
|
-
|
Min 28: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
46,37g |
|
151,21g |
|
-
|
-
|
Sab 27: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
42,45g |
|
135,56g |
|
2239*
|
1078
|
Jum 26: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
19,27g |
|
79,99g |
|
-
|
-
|
Kam 25: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
35,11g |
|
153,74g |
|
-
|
-
|
Rab 24: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
43,36g |
|
154,28g |
|
-
|
-
|
Sel 23: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
55,24g |
|
155,51g |
|
-
|
-
|
Sen 22: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
40,42g |
|
170,81g |
|
-
|
-
|
Min 21: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
45,47g |
|
214,99g |
|
2239*
|
909
|
Sab 20: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
36,14g |
|
169,44g |
|
-
|
-
|
Jum 19: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
46,70g |
|
153,47g |
|
-
|
-
|
Kam 18: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
36,63g |
|
91,24g |
|
-
|
-
|
|
|