Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
315 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
14,80g |
|
49,95g |
|
-
|
-
|
| Sen 27: |
2054 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
75,54g |
|
362,53g |
|
-
|
-
|
| Jum 24: |
1717 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
56,93g |
|
269,70g |
|
-
|
-
|
| Rab 22: |
872 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
41,96g |
|
121,23g |
|
-
|
-
|
| Sel 21: |
429 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
13,67g |
|
65,44g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
156 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
4,41g |
|
32,27g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
1977 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
89,26g |
|
297,18g |
|
-
|
-
|
| Jum 14: |
3322 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
89,15g |
|
190,25g |
|
451,70g |
|
-
|
-
|
| Sab 8: |
3625 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
112,13g |
|
170,95g |
|
496,27g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
446 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
8,63g |
|
97,26g |
|
-
|
-
|
| Sab 18: |
1936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
118,53g |
|
274,96g |
|
-
|
-
|
| Jum 17: |
3162 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
142,53g |
|
490,02g |
|
-
|
-
|
| Kam 16: |
3546 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
135,89g |
|
593,82g |
|
-
|
-
|
| Rab 15: |
3230 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
148,70g |
|
480,91g |
|
-
|
-
|
| Sel 14: |
3346 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
119,16g |
|
194,56g |
|
392,78g |
|
-
|
-
|
| Sen 13: |
3181 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
118,99g |
|
165,65g |
|
384,14g |
|
-
|
-
|
| Min 12: |
3347 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
134,37g |
|
548,50g |
|
-
|
-
|
| Sab 11: |
3117 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
205,76g |
|
408,58g |
|
-
|
-
|
| Jum 10: |
3042 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
123,97g |
|
475,99g |
|
-
|
-
|
| Rab 8: |
2843 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,79g |
|
133,21g |
|
378,56g |
|
-
|
-
|
|
|
