Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
668 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
37,99g |
|
58,31g |
|
-
|
-
|
| Jum 23: |
1311 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
112,02g |
|
60,25g |
|
-
|
-
|
| Kam 22: |
1260 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
91,98g |
|
102,42g |
|
-
|
-
|
| Rab 21: |
806 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
59,69g |
|
76,88g |
|
-
|
-
|
| Sel 20: |
982 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
82,24g |
|
102,10g |
|
385*
|
 597
|
| Sen 19: |
928 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
67,71g |
|
85,71g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
-
|
-
|
|
974*
|
-
|
| April 2023 |
| Rab 26: |
-
|
-
|
|
1317*
|
-
|
| Maret 2023 |
| Sel 7: |
-
|
-
|
|
1302*
|
-
|
| Sen 6: |
-
|
-
|
|
1307*
|
-
|
| Min 5: |
-
|
-
|
|
1308*
|
-
|
| Sab 4: |
-
|
-
|
|
1308*
|
-
|
| Kam 2: |
-
|
-
|
|
1320*
|
-
|
| Februari 2023 |
| Sab 25: |
-
|
-
|
|
1314*
|
-
|
| Rab 8: |
-
|
-
|
|
1316*
|
-
|
| Kam 2: |
-
|
-
|
|
1322*
|
-
|
| Januari 2022 |
| Rab 5: |
-
|
-
|
|
1317*
|
-
|
| Desember 2021 |
| Sen 20: |
-
|
-
|
|
1050*
|
-
|
| Min 19: |
-
|
-
|
|
1255*
|
-
|
| Sab 18: |
-
|
-
|
|
1322*
|
-
|
| Jum 17: |
-
|
-
|
|
1259*
|
-
|
| Kam 16: |
-
|
-
|
|
1315*
|
-
|
| Rab 15: |
-
|
-
|
|
1314*
|
-
|
| Sel 14: |
-
|
-
|
|
1326*
|
-
|
| Sen 13: |
-
|
-
|
|
1329*
|
-
|
|
|
