Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 1: |
243 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
5,29g |
|
41,44g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
756 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
26,98g |
|
98,30g |
|
-
|
-
|
| Rab 19: |
1181 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
75,82g |
|
106,05g |
|
-
|
-
|
| Sen 10: |
562 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
21,24g |
|
53,66g |
|
-
|
-
|
| Sen 3: |
437 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
18,47g |
|
56,68g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
425 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
14,12g |
|
25,23g |
|
-
|
-
|
| Rab 7: |
425 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
14,12g |
|
25,23g |
|
-
|
-
|
| Sel 6: |
548 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
40,40g |
|
63,47g |
|
-
|
-
|
| Sen 5: |
575 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
46,78g |
|
63,57g |
|
-
|
-
|
| Min 4: |
1263 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
65,90g |
|
147,46g |
|
-
|
-
|
| Sab 3: |
2090 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
115,73g |
|
298,35g |
|
-
|
-
|
| Jum 2: |
850 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
37,37g |
|
130,19g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
348 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
10,43g |
|
25,72g |
|
-
|
-
|
| Jum 12: |
401 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
19,77g |
|
36,77g |
|
-
|
-
|
| Kam 11: |
1467 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
56,66g |
|
141,24g |
|
-
|
-
|
| Rab 10: |
1158 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
65,85g |
|
131,69g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
449 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
30,17g |
|
10,37g |
|
-
|
-
|
| Jum 21: |
709 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
34,34g |
|
68,98g |
|
-
|
-
|
| Kam 13: |
621 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
33,50g |
|
46,23g |
|
-
|
-
|
| Rab 12: |
1726 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
67,59g |
|
236,48g |
|
-
|
-
|
|
|
