Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
1049 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
86,18g |
|
109,16g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
278 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
11,16g |
|
31,02g |
|
-
|
-
|
| Rab 19: |
127 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
1,08g |
|
26,46g |
|
-
|
-
|
| Sel 18: |
387 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
9,98g |
|
55,11g |
|
-
|
-
|
| Sen 17: |
1396 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
50,48g |
|
161,58g |
|
-
|
-
|
| Min 16: |
1441 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
67,92g |
|
194,68g |
|
-
|
-
|
| Sab 15: |
1215 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
29,22g |
|
197,85g |
|
-
|
-
|
| Jum 14: |
1079 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
48,28g |
|
126,97g |
|
-
|
-
|
| Rab 12: |
1548 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
80,99g |
|
126,72g |
|
-
|
-
|
| Sel 11: |
1329 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
89,75g |
|
121,99g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
40,18g |
|
56,79g |
|
-
|
-
|
| Jum 24: |
1199 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
144,46g |
|
70,19g |
|
-
|
-
|
| Kam 23: |
520 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
47,27g |
|
38,75g |
|
-
|
-
|
| Rab 22: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
29,75g |
|
27,31g |
|
-
|
-
|
| Sel 21: |
1195 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
115,77g |
|
67,79g |
|
-
|
-
|
| Sen 20: |
1269 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
122,03g |
|
66,76g |
|
-
|
-
|
| Min 19: |
1216 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
138,17g |
|
61,00g |
|
-
|
-
|
| Kam 16: |
1450 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
101,61g |
|
109,40g |
|
-
|
-
|
| Rab 15: |
1130 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
112,08g |
|
66,29g |
|
-
|
-
|
| Sel 14: |
866 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
73,54g |
|
66,03g |
|
-
|
-
|
|
|
