| Rata-rata Harian: |
Latihan: 2131 Kal |
|
Makanan: 850 Kal |
(Lemak: 35,89g, Protein: 60,91g, Karb: 61,85g) |
| Total Bulanan: |
Latihan: 2131 Kal |
|
Makanan: 16151 Kal |
(Lemak: 682,00g, Protein: 1157,27g, Karb: 1175,17g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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14
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15
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17
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18
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19
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22
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Bersih -928 |
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (30%)
Lemak (40%)
Protein (30%)
|
|
*Berdasarkan AKG dari 1000 kalori (12 Mei 23)
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