Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
39,03g |
|
92,44g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
367 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
31,86g |
|
40,86g |
|
-
|
-
|
| Jum 19: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
52,98g |
|
153,63g |
|
-
|
-
|
| Kam 18: |
1515 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
102,45g |
|
162,16g |
|
-
|
-
|
| Rab 17: |
1437 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
105,13g |
|
166,95g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
99,68g |
|
96,38g |
|
-
|
-
|
| Jum 22: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
56,76g |
|
124,59g |
|
-
|
-
|
| Kam 21: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
73,41g |
|
144,73g |
|
-
|
-
|
| Rab 20: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
38,05g |
|
113,94g |
|
-
|
-
|
| Sel 19: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
95,02g |
|
146,88g |
|
-
|
-
|
| Sen 18: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
40,57g |
|
137,27g |
|
-
|
-
|
| Sab 16: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
13,07g |
|
81,18g |
|
-
|
-
|
| Jum 15: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
38,44g |
|
76,04g |
|
-
|
-
|
| Kam 14: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
26,63g |
|
113,68g |
|
-
|
-
|
| Rab 13: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
66,45g |
|
108,66g |
|
-
|
-
|
| Sel 12: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
90,19g |
|
130,94g |
|
1445*
|
 249
|
| Sen 11: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
77,90g |
|
84,77g |
|
-
|
-
|
| Min 10: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
47,50g |
|
141,98g |
|
-
|
-
|
| Sab 9: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
57,39g |
|
102,85g |
|
5141*
|
4254
|
| Jum 8: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
47,50g |
|
173,97g |
|
1463*
|
259
|
|
|
