Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 25: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
34,96g |
|
131,52g |
|
-
|
-
|
| Sel 24: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
11,17g |
|
70,70g |
|
-
|
-
|
| Jum 20: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
33,80g |
|
91,90g |
|
-
|
-
|
| Kam 19: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
72,62g |
|
43,77g |
|
-
|
-
|
| Rab 18: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
67,56g |
|
24,92g |
|
-
|
-
|
| Sel 17: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
52,08g |
|
86,67g |
|
-
|
-
|
| Sen 16: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
51,01g |
|
37,46g |
|
-
|
-
|
| Min 15: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
12,80g |
|
39,24g |
|
-
|
-
|
| Sab 14: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
49,38g |
|
90,38g |
|
-
|
-
|
| Jum 13: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
33,72g |
|
52,87g |
|
-
|
-
|
| Kam 12: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
53,65g |
|
65,08g |
|
-
|
-
|
| Rab 11: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
64,13g |
|
60,65g |
|
-
|
-
|
| Sel 10: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
71,95g |
|
34,45g |
|
-
|
-
|
| Sen 9: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
40,83g |
|
73,84g |
|
-
|
-
|
| Min 8: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
44,50g |
|
54,88g |
|
-
|
-
|
| Sab 7: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
29,61g |
|
-
|
-
|
| Jum 6: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
84,60g |
|
123,99g |
|
-
|
-
|
| Kam 5: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
55,66g |
|
15,00g |
|
-
|
-
|
| Rab 4: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
34,83g |
|
128,17g |
|
-
|
-
|
| Sel 3: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
31,69g |
|
84,16g |
|
-
|
-
|
|
|
