Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
26,24g |
|
44,31g |
|
-
|
-
|
| Jum 5: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
58,90g |
|
66,95g |
|
-
|
-
|
| Kam 4: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
25,33g |
|
60,46g |
|
-
|
-
|
| Rab 3: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
35,73g |
|
81,75g |
|
-
|
-
|
| Sel 2: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
53,64g |
|
98,36g |
|
2193*
|
 1179
|
| Sen 1: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
35,58g |
|
89,86g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
24,58g |
|
58,33g |
|
-
|
-
|
| Sab 29: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
45,61g |
|
71,35g |
|
-
|
-
|
| Jum 28: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
55,40g |
|
94,22g |
|
-
|
-
|
| Kam 27: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
66,10g |
|
65,85g |
|
-
|
-
|
| Rab 26: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
63,41g |
|
103,49g |
|
-
|
-
|
| Sel 25: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
33,34g |
|
91,93g |
|
-
|
-
|
| Sen 24: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
26,70g |
|
95,45g |
|
-
|
-
|
| Min 23: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
89,50g |
|
70,57g |
|
-
|
-
|
| Sab 22: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
37,31g |
|
108,83g |
|
-
|
-
|
| Jum 21: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
61,32g |
|
81,96g |
|
-
|
-
|
| Kam 20: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
66,74g |
|
116,68g |
|
-
|
-
|
| Rab 19: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
72,88g |
|
92,78g |
|
-
|
-
|
| Sel 18: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
79,66g |
|
89,86g |
|
2097*
|
1041
|
| Sen 17: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
76,70g |
|
77,28g |
|
-
|
-
|
|
|
