Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 26: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
27,49g |
|
20,74g |
|
-
|
-
|
| Kam 25: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
150,19g |
|
52,34g |
|
79,61g |
|
-
|
-
|
| Rab 24: |
1308 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
112,71g |
|
14,30g |
|
63,68g |
|
-
|
-
|
| Sel 23: |
1426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
91,92g |
|
79,35g |
|
-
|
-
|
| Sen 22: |
721 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
28,86g |
|
50,76g |
|
-
|
-
|
| Sab 20: |
1437 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
100,06g |
|
55,81g |
|
71,50g |
|
-
|
-
|
| Jum 19: |
1074 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
60,23g |
|
60,70g |
|
-
|
-
|
| Kam 18: |
596 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
42,86g |
|
43,27g |
|
-
|
-
|
| Min 14: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
1,40g |
|
13,70g |
|
-
|
-
|
| Sab 13: |
1053 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
77,32g |
|
65,50g |
|
-
|
-
|
| Jum 12: |
1325 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
91,66g |
|
62,39g |
|
-
|
-
|
| Kam 11: |
746 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
16,98g |
|
70,18g |
|
-
|
-
|
| Rab 10: |
588 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
32,58g |
|
26,40g |
|
-
|
-
|
| Sel 9: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
55,89g |
|
97,70g |
|
-
|
-
|
| Sen 8: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
16,35g |
|
131,35g |
|
-
|
-
|
| Min 7: |
1035 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
11,55g |
|
70,66g |
|
-
|
-
|
| Sab 6: |
2376 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
150,64g |
|
107,96g |
|
140,53g |
|
-
|
-
|
| Jum 5: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
86,93g |
|
36,04g |
|
-
|
-
|
| Kam 4: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
140,62g |
|
58,37g |
|
66,27g |
|
-
|
-
|
| Rab 3: |
1410 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
113,48g |
|
79,35g |
|
17,67g |
|
-
|
-
|
|
|
