Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
705 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
28,18g |
|
68,96g |
|
-
|
-
|
| Min 8: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
28,25g |
|
48,25g |
|
-
|
-
|
| Sab 7: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
23,65g |
|
61,90g |
|
-
|
-
|
| Jum 6: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
39,92g |
|
121,13g |
|
-
|
-
|
| Kam 5: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
34,21g |
|
162,43g |
|
-
|
-
|
| Rab 4: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
19,91g |
|
61,71g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
68,23g |
|
55,99g |
|
-
|
-
|
| Sel 27: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
4,18g |
|
37,16g |
|
-
|
-
|
| Min 25: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
36,93g |
|
61,97g |
|
-
|
-
|
| Sab 24: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
22,63g |
|
29,13g |
|
-
|
-
|
| Kam 15: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
12,11g |
|
6,60g |
|
-
|
-
|
| Sen 5: |
195 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
11,60g |
|
1,51g |
|
-
|
-
|
| Min 4: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
7,29g |
|
34,95g |
|
-
|
-
|
| Sab 3: |
397 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
20,11g |
|
55,78g |
|
-
|
-
|
| Jum 2: |
293 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
14,09g |
|
23,78g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
429 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
41,46g |
|
41,66g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
337 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
8,90g |
|
42,50g |
|
-
|
-
|
| Sel 4: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
23,31g |
|
14,22g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
369 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
8,00g |
|
48,28g |
|
-
|
-
|
| Sen 6: |
127 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
1,08g |
|
26,46g |
|
-
|
-
|
|
|
