Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 2: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
74,99g |
|
96,59g |
|
-
|
-
|
| Rab 1: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
85,62g |
|
121,23g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
35,00g |
|
121,32g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
19,38g |
|
41,92g |
|
-
|
-
|
| Rab 14: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
24,21g |
|
61,05g |
|
-
|
-
|
| Sel 13: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,52g |
|
45,63g |
|
139,19g |
|
-
|
-
|
| Sen 12: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
27,75g |
|
97,05g |
|
-
|
-
|
| Min 11: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
10,70g |
|
39,93g |
|
-
|
-
|
| Sab 10: |
2701 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
125,79g |
|
95,63g |
|
289,01g |
|
-
|
-
|
| Jum 9: |
2240 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
104,01g |
|
92,87g |
|
232,26g |
|
-
|
-
|
| Kam 8: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
76,72g |
|
136,01g |
|
-
|
-
|
| Rab 7: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
87,10g |
|
161,24g |
|
-
|
-
|
| Sel 6: |
1772 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
83,79g |
|
133,47g |
|
-
|
-
|
| Sen 5: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
54,82g |
|
126,63g |
|
-
|
-
|
| Min 4: |
3147 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
151,30g |
|
93,57g |
|
367,40g |
|
-
|
-
|
| Sab 3: |
2143 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
138,75g |
|
185,95g |
|
-
|
-
|
| Jum 2: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
98,15g |
|
67,40g |
|
-
|
-
|
| Kam 1: |
1774 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
126,01g |
|
135,39g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1839 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
104,67g |
|
136,81g |
|
85,75g |
|
-
|
-
|
| Sel 30: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,32g |
|
47,21g |
|
104,91g |
|
-
|
-
|
|
|
