Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Min 19: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
35,48g |
|
101,86g |
|
-
|
-
|
| Sab 18: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
17,24g |
|
45,43g |
|
-
|
-
|
| Jum 17: |
709 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
16,42g |
|
108,96g |
|
-
|
-
|
| Rab 15: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
40,66g |
|
157,10g |
|
-
|
-
|
| Sel 14: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
43,50g |
|
150,49g |
|
-
|
-
|
| Sen 13: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
14,61g |
|
171,57g |
|
-
|
-
|
| Jum 10: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
34,13g |
|
205,29g |
|
-
|
-
|
| Kam 9: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
71,70g |
|
152,26g |
|
-
|
-
|
| Rab 8: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
34,85g |
|
202,00g |
|
-
|
-
|
| Sel 7: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
40,42g |
|
164,65g |
|
-
|
-
|
| Sen 6: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
60,33g |
|
171,96g |
|
-
|
-
|
| Jum 3: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
27,14g |
|
185,05g |
|
-
|
-
|
| Kam 2: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
51,74g |
|
104,55g |
|
-
|
-
|
| Rab 1: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
57,65g |
|
135,25g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
48,30g |
|
148,20g |
|
-
|
-
|
| Sen 29: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
65,58g |
|
145,01g |
|
-
|
-
|
| Min 28: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
17,50g |
|
128,61g |
|
-
|
-
|
| Sab 27: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
40,51g |
|
166,59g |
|
-
|
-
|
| Jum 26: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
55,45g |
|
219,37g |
|
-
|
-
|
|
|
