Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 6: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
12,44g |
|
17,30g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Desember 2022 |
| Sab 17: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
37,00g |
|
27,70g |
|
-
|
-
|
| November 2022 |
| Sab 12: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
11,71g |
|
37,33g |
|
-
|
-
|
| Rab 2: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
18,93g |
|
109,99g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
40,86g |
|
79,98g |
|
-
|
-
|
| Kam 20: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
15,62g |
|
16,35g |
|
-
|
-
|
| Rab 5: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
5,96g |
|
57,41g |
|
-
|
-
|
| September 2022 |
| Min 18: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
73,61g |
|
68,94g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
21,17g |
|
13,75g |
|
-
|
-
|
| Jum 12: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
13,38g |
|
21,55g |
|
-
|
-
|
| Kam 11: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
41,32g |
|
39,20g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
863 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
51,09g |
|
95,88g |
|
-
|
-
|
| Sen 25: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
87,47g |
|
104,67g |
|
-
|
-
|
| Rab 6: |
969 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
22,67g |
|
112,40g |
|
-
|
-
|
| Sen 4: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
47,10g |
|
45,94g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
87,81g |
|
31,29g |
|
-
|
-
|
| Kam 16: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
127,04g |
|
102,00g |
|
-
|
-
|
| Jum 10: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
23,43g |
|
28,31g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
7,96g |
|
9,18g |
|
-
|
-
|
|
|
