Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 18: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
66,66g |
|
120,61g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
98,28g |
|
94,31g |
|
-
|
-
|
| Kam 17: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
59,30g |
|
164,96g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
137 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
11,51g |
|
1,81g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
207 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
16,30g |
|
2,24g |
|
-
|
-
|
| Rab 1: |
1820 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
130,28g |
|
139,83g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
1339 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
106,27g |
|
57,51g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
55,90g |
|
35,52g |
|
-
|
-
|
| Sen 29: |
2920 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
176,99g |
|
109,01g |
|
239,22g |
|
-
|
-
|
| Kam 11: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
9,17g |
|
6,69g |
|
-
|
-
|
| Rab 10: |
3335 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
141,04g |
|
158,33g |
|
353,19g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
223 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
22,20g |
|
11,02g |
|
-
|
-
|
| Sel 7: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
43,75g |
|
13,90g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
112 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,75g |
|
1,95g |
|
-
|
-
|
| Jum 1: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
82,09g |
|
135,34g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1485 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
81,67g |
|
137,96g |
|
3508*
|
 2023
|
| Kam 24: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| Jum 11: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
26,31g |
|
19,05g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
21,25g |
|
3,25g |
|
-
|
-
|
| Min 6: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
84,91g |
|
88,74g |
|
-
|
-
|
|
|
