Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 9: |
897 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
46,88g |
|
10,38g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
470 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
21,00g |
|
43,00g |
|
-
|
-
|
| Maret 2019 |
| Jum 1: |
463 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
13,61g |
|
2,83g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
2308 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
188,49g |
|
84,54g |
|
94,89g |
|
-
|
-
|
| Rab 27: |
1763 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
146,20g |
|
84,62g |
|
37,16g |
|
-
|
-
|
| Sel 26: |
3021 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
217,08g |
|
150,57g |
|
142,29g |
|
-
|
-
|
| Sen 25: |
408 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
4,54g |
|
22,35g |
|
-
|
-
|
| Jum 22: |
1556 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
76,00g |
|
73,50g |
|
-
|
-
|
| Sel 19: |
2150 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
122,58g |
|
77,89g |
|
187,92g |
|
-
|
-
|
| Min 17: |
2518 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
168,05g |
|
111,29g |
|
119,02g |
|
-
|
-
|
| Sab 16: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
112,23g |
|
63,54g |
|
34,82g |
|
-
|
-
|
| Jum 15: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
109,28g |
|
126,86g |
|
52,13g |
|
-
|
-
|
| Kam 14: |
2447 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
204,60g |
|
111,49g |
|
50,92g |
|
-
|
-
|
| Rab 13: |
1924 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
152,08g |
|
97,39g |
|
56,92g |
|
-
|
-
|
| Sel 12: |
1430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
71,00g |
|
53,50g |
|
-
|
-
|
| Sen 11: |
1577
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
139,04g |
|
70,24g |
|
12,84g |
|
-
|
-
|
| Juli 2018 |
| Sen 16: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
2,30g |
|
8,37g |
|
-
|
-
|
| Juni 2018 |
| Sel 5: |
746 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
18,74g |
|
41,37g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
2797 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
240,64g |
|
101,95g |
|
39,02g |
|
-
|
-
|
| Rab 23: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
177,13g |
|
83,67g |
|
25,39g |
|
-
|
-
|
|
|
