Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1729 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
143,65g |
|
182,37g |
|
-
|
-
|
| Sel 3: |
792 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
57,97g |
|
98,28g |
|
-
|
-
|
| Sen 2: |
274 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
26,60g |
|
33,50g |
|
-
|
-
|
| Agustus 2024 |
| Kam 1: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
1,39g |
|
20,78g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1147 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
81,36g |
|
146,22g |
|
-
|
-
|
| Sen 29: |
517 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
23,60g |
|
74,34g |
|
-
|
-
|
| Kam 18: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
1,50g |
|
8,00g |
|
-
|
-
|
| Sel 16: |
102 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
2,85g |
|
19,50g |
|
-
|
-
|
| Sen 15: |
1207 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
99,97g |
|
135,28g |
|
-
|
-
|
| Jum 5: |
864 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
67,41g |
|
93,80g |
|
-
|
-
|
| Rab 3: |
1966 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
151,08g |
|
215,88g |
|
-
|
-
|
| Sel 2: |
1859 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
120,42g |
|
223,66g |
|
-
|
-
|
| Sen 1: |
2108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
149,12g |
|
263,13g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1891 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
143,37g |
|
196,68g |
|
-
|
-
|
| Jum 28: |
360 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
21,34g |
|
36,32g |
|
-
|
-
|
| Kam 27: |
457 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
24,14g |
|
56,24g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
25,30g |
|
70,60g |
|
-
|
-
|
| Rab 13: |
1227 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
96,25g |
|
135,23g |
|
-
|
-
|
| Sel 12: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
67,30g |
|
138,00g |
|
-
|
-
|
| Sen 11: |
1663 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
150,26g |
|
183,51g |
|
-
|
-
|
|
|
