Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
75,48g |
|
105,03g |
|
-
|
-
|
| Sen 24: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
62,66g |
|
110,13g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
33,51g |
|
24,06g |
|
-
|
-
|
| Sel 28: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
12,89g |
|
35,96g |
|
-
|
-
|
| Sen 27: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
69,21g |
|
169,30g |
|
-
|
-
|
| Kam 2: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
37,69g |
|
178,30g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
27,00g |
|
85,20g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
24,09g |
|
82,13g |
|
-
|
-
|
| Kam 21: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
71,03g |
|
116,44g |
|
-
|
-
|
| Rab 20: |
1362 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
80,09g |
|
155,79g |
|
-
|
-
|
| Sel 19: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
91,14g |
|
103,81g |
|
-
|
-
|
| Sen 18: |
1323 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
60,90g |
|
133,61g |
|
-
|
-
|
| Rab 13: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
14,75g |
|
32,99g |
|
-
|
-
|
| Jum 8: |
610 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
36,89g |
|
49,12g |
|
-
|
-
|
| Kam 7: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
46,39g |
|
106,50g |
|
-
|
-
|
| Rab 6: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
33,35g |
|
90,03g |
|
-
|
-
|
| Sel 5: |
979 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
28,77g |
|
85,55g |
|
-
|
-
|
| Min 3: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
15,78g |
|
42,60g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
38,52g |
|
83,29g |
|
-
|
-
|
| Rab 28: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
58,29g |
|
80,17g |
|
-
|
-
|
|
|
