Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
12,11g |
|
47,79g |
|
-
|
-
|
| Sen 3: |
388 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
13,39g |
|
60,59g |
|
-
|
-
|
| Min 2: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,12g |
|
7,77g |
|
-
|
-
|
| Sab 1: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
4,33g |
|
48,67g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
13,91g |
|
50,26g |
|
-
|
-
|
| Sel 28: |
903 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
38,25g |
|
128,62g |
|
-
|
-
|
| Sen 27: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
18,99g |
|
61,25g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
11,00g |
|
93,50g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
2,73g |
|
64,37g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Sen 2: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
8,61g |
|
29,04g |
|
-
|
-
|
| Desember 2022 |
| Min 25: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
5,09g |
|
34,61g |
|
-
|
-
|
| Sab 24: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
23,80g |
|
71,30g |
|
-
|
-
|
| Jum 23: |
546 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
44,43g |
|
64,77g |
|
-
|
-
|
| Kam 22: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,59g |
|
38,81g |
|
-
|
-
|
| Rab 21: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
5,37g |
|
70,57g |
|
-
|
-
|
| Sel 20: |
746 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
48,44g |
|
40,77g |
|
-
|
-
|
| Sen 19: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
51,67g |
|
85,25g |
|
-
|
-
|
| Min 18: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
23,62g |
|
104,71g |
|
-
|
-
|
| Jum 16: |
723 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
37,45g |
|
82,55g |
|
-
|
-
|
|
|
