Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 22: |
946 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
31,70g |
|
151,16g |
|
-
|
-
|
| Kam 13: |
1098 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
30,20g |
|
162,58g |
|
-
|
-
|
| Rab 12: |
820 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
12,71g |
|
48,49g |
|
-
|
-
|
| Sel 11: |
835 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
32,33g |
|
143,73g |
|
-
|
-
|
| Sen 10: |
1041 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
19,34g |
|
146,38g |
|
-
|
-
|
| Min 9: |
1572 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
62,50g |
|
252,17g |
|
-
|
-
|
| Sab 8: |
1071 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
28,54g |
|
116,51g |
|
-
|
-
|
| Rab 5: |
525 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
14,97g |
|
107,88g |
|
-
|
-
|
| Sel 4: |
825 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
8,89g |
|
29,58g |
|
-
|
-
|
| Min 2: |
1139 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
65,25g |
|
164,60g |
|
-
|
-
|
| Sab 1: |
657 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
74,19g |
|
74,52g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
860 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
27,13g |
|
158,21g |
|
-
|
-
|
| Min 26: |
886 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
31,10g |
|
130,66g |
|
-
|
-
|
| Sab 25: |
303 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
17,82g |
|
29,51g |
|
-
|
-
|
| Kam 23: |
1025 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
36,92g |
|
133,00g |
|
-
|
-
|
| Rab 22: |
910 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
25,79g |
|
103,97g |
|
-
|
-
|
| Sen 20: |
851 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
19,27g |
|
124,88g |
|
-
|
-
|
| Min 19: |
1030 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
61,01g |
|
140,47g |
|
-
|
-
|
| Sab 18: |
864 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
44,66g |
|
84,78g |
|
-
|
-
|
| Kam 16: |
795 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
40,39g |
|
86,99g |
|
-
|
-
|
|
|
