Entri Makanan dan Latihan Terkini
September 2023 |
Jum 1: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
32,51g |
|
79,68g |
|
-
|
-
|
Februari 2023 |
Jum 10: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
68,42g |
|
170,22g |
|
-
|
-
|
Rab 8: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
29,66g |
|
173,96g |
|
-
|
-
|
Sel 7: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
43,37g |
|
127,08g |
|
-
|
-
|
Sen 6: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
58,02g |
|
34,96g |
|
-
|
-
|
Min 5: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
3,60g |
|
40,00g |
|
-
|
-
|
Sab 4: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
57,03g |
|
172,20g |
|
-
|
-
|
Jum 3: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
109,59g |
|
174,97g |
|
-
|
-
|
Kam 2: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
88,48g |
|
144,99g |
|
-
|
-
|
Januari 2023 |
Sab 7: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
55,78g |
|
39,78g |
|
-
|
-
|
Desember 2022 |
Kam 29: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
8,69g |
|
59,90g |
|
-
|
-
|
Sel 6: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
52,32g |
|
47,07g |
|
-
|
-
|
November 2022 |
Sel 8: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
8,23g |
|
30,19g |
|
-
|
-
|
Agustus 2022 |
Kam 25: |
1341 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
93,17g |
|
137,54g |
|
-
|
-
|
Juli 2022 |
Sen 25: |
299 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
19,22g |
|
46,19g |
|
-
|
-
|
Min 24: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
73,96g |
|
148,05g |
|
-
|
-
|
Sab 23: |
962 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
45,76g |
|
126,80g |
|
-
|
-
|
Jum 15: |
588 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
29,98g |
|
89,13g |
|
-
|
-
|
Sab 9: |
887 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
39,39g |
|
140,13g |
|
-
|
-
|
Jum 8: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
50,52g |
|
118,46g |
|
-
|
-
|
|
|