Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1199 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
50,33g |
|
161,44g |
|
-
|
-
|
| Jum 13: |
1239 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
48,51g |
|
144,13g |
|
-
|
-
|
| Kam 12: |
1090 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
30,48g |
|
170,49g |
|
-
|
-
|
| Rab 11: |
532 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
19,19g |
|
90,43g |
|
-
|
-
|
| Sel 10: |
1289 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
36,31g |
|
136,15g |
|
-
|
-
|
| Sen 9: |
1393 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
59,60g |
|
162,96g |
|
-
|
-
|
| Min 8: |
1382 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
46,00g |
|
190,24g |
|
-
|
-
|
| Sab 7: |
1036 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
32,73g |
|
183,61g |
|
-
|
-
|
| Jum 6: |
1350 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
71,30g |
|
145,98g |
|
-
|
-
|
| Kam 5: |
2001 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
108,31g |
|
193,56g |
|
-
|
-
|
| Rab 4: |
1546 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
118,10g |
|
140,10g |
|
-
|
-
|
| Sel 3: |
876 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
38,80g |
|
104,14g |
|
-
|
-
|
| Sen 2: |
952 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
42,34g |
|
118,32g |
|
-
|
-
|
| Min 1: |
1343 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
41,12g |
|
165,75g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1442 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
61,00g |
|
155,27g |
|
-
|
-
|
| Jum 30: |
1598 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
92,03g |
|
89,77g |
|
101,47g |
|
-
|
-
|
| Kam 29: |
1674 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
32,19g |
|
290,41g |
|
-
|
-
|
| Sel 27: |
1271 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
37,73g |
|
172,34g |
|
-
|
-
|
| Sen 26: |
1033 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
25,22g |
|
153,55g |
|
-
|
-
|
| Min 25: |
845 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
48,48g |
|
131,95g |
|
-
|
-
|
|
|
