Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
46,76g |
|
80,81g |
|
-
|
-
|
| Jum 5: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
35,00g |
|
31,00g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
8,00g |
|
29,00g |
|
-
|
-
|
| Sen 14: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,08g |
|
0,64g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
24,55g |
|
115,50g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
29,19g |
|
134,93g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
13,92g |
|
57,74g |
|
-
|
-
|
| Kam 23: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
51,14g |
|
80,28g |
|
-
|
-
|
| Rab 22: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
61,23g |
|
89,56g |
|
-
|
-
|
| Sel 21: |
587 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
43,62g |
|
59,86g |
|
-
|
-
|
| Sen 20: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
29,82g |
|
51,13g |
|
-
|
-
|
| Min 19: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
78,52g |
|
108,63g |
|
2091*
|
 1088
|
| Sab 18: |
1333 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
76,26g |
|
132,50g |
|
-
|
-
|
| Jum 17: |
952 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
73,25g |
|
72,79g |
|
-
|
-
|
| Kam 16: |
1468 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
100,86g |
|
139,36g |
|
-
|
-
|
| Rab 15: |
1799 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
147,51g |
|
176,30g |
|
-
|
-
|
| Sel 14: |
631 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
45,11g |
|
76,73g |
|
-
|
-
|
| Sen 13: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
58,15g |
|
94,87g |
|
-
|
-
|
| Oktober 2021 |
| Jum 8: |
2654 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
143,28g |
|
91,65g |
|
255,30g |
|
-
|
-
|
|
|
