Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
47,88g |
|
79,44g |
|
-
|
-
|
| Min 19: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
56,68g |
|
106,79g |
|
-
|
-
|
| Sab 18: |
1759 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
109,01g |
|
76,15g |
|
114,36g |
|
-
|
-
|
| Jum 17: |
1758 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
36,90g |
|
174,24g |
|
-
|
-
|
| Kam 16: |
1860 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
35,17g |
|
92,64g |
|
-
|
-
|
| Rab 15: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
39,10g |
|
60,59g |
|
-
|
-
|
| Sel 14: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
85,24g |
|
53,93g |
|
-
|
-
|
| Sen 13: |
1570 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
90,11g |
|
76,91g |
|
111,77g |
|
-
|
-
|
| Min 12: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
53,76g |
|
85,26g |
|
-
|
-
|
| Sab 11: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
49,88g |
|
136,11g |
|
-
|
-
|
| Jum 10: |
1986 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
55,68g |
|
122,44g |
|
-
|
-
|
| Kam 9: |
1435 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
81,20g |
|
94,35g |
|
-
|
-
|
| Rab 8: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
47,11g |
|
78,37g |
|
-
|
-
|
| Sel 7: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
69,90g |
|
97,14g |
|
-
|
-
|
| Sen 6: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
66,50g |
|
97,72g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
25,66g |
|
107,77g |
|
-
|
-
|
| Sel 23: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
56,71g |
|
90,96g |
|
-
|
-
|
| Sen 22: |
1788 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
71,22g |
|
71,57g |
|
-
|
-
|
| Min 21: |
1403 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
72,07g |
|
140,39g |
|
-
|
-
|
| Sab 20: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
45,71g |
|
90,95g |
|
-
|
-
|
|
|
