Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
652 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
17,77g |
|
71,95g |
|
-
|
-
|
| Sen 24: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
32,06g |
|
58,17g |
|
-
|
-
|
| Min 23: |
1101 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
38,93g |
|
102,89g |
|
-
|
-
|
| Sab 22: |
853 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
27,86g |
|
65,29g |
|
-
|
-
|
| Jum 21: |
108 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
6,19g |
|
7,04g |
|
-
|
-
|
| Kam 20: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
35,95g |
|
89,80g |
|
-
|
-
|
| Rab 19: |
294 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
17,43g |
|
38,79g |
|
-
|
-
|
| Sel 18: |
374 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
28,60g |
|
0,00g |
|
-
|
-
|
| Min 2: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
32,91g |
|
118,12g |
|
-
|
-
|
| Sab 1: |
693 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
19,57g |
|
80,28g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
560 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
33,83g |
|
29,08g |
|
-
|
-
|
| Kam 30: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
15,12g |
|
6,94g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
436 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
27,19g |
|
21,38g |
|
-
|
-
|
| Sel 2: |
810 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
42,30g |
|
40,11g |
|
-
|
-
|
| Sen 1: |
277 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
20,05g |
|
30,49g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
352 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
4,01g |
|
40,64g |
|
-
|
-
|
| Min 10: |
582 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
17,73g |
|
46,11g |
|
-
|
-
|
| Sen 4: |
904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
44,57g |
|
59,30g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
552 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
50,70g |
|
0,00g |
|
-
|
-
|
| Rab 5: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
8,95g |
|
62,94g |
|
-
|
-
|
|
|
