Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 5: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
42,21g |
|
17,81g |
|
2790*
|
 2154
|
| September 2019 |
| Jum 27: |
103 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
21,00g |
|
1,80g |
|
-
|
-
|
| Sab 21: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
89,16g |
|
35,31g |
|
3244*
|
2387
|
| Sen 16: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
40,72g |
|
78,96g |
|
-
|
-
|
| Sel 10: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
47,61g |
|
93,00g |
|
-
|
-
|
| Agustus 2019 |
| Jum 2: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
48,77g |
|
23,15g |
|
1916*
|
1305
|
| Juli 2019 |
| Sen 22: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
48,69g |
|
35,86g |
|
2671*
|
2289
|
| Sen 8: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
44,88g |
|
58,65g |
|
2671*
|
1889
|
| Rab 3: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
42,51g |
|
34,66g |
|
2700*
|
2315
|
| Juni 2019 |
| Sab 29: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
72,12g |
|
33,48g |
|
2647*
|
1682
|
| Sel 18: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
88,18g |
|
8,11g |
|
-
|
-
|
| Jum 14: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
39,30g |
|
31,96g |
|
2611*
|
1925
|
| Sen 10: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
74,13g |
|
49,22g |
|
2671*
|
1791
|
| Sab 1: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
59,59g |
|
53,39g |
|
3417*
|
2572
|
| Mei 2019 |
| Sel 21: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
49,72g |
|
28,83g |
|
1512*
|
825
|
| April 2019 |
| Jum 19: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
29,57g |
|
7,57g |
|
2975*
|
2811
|
| Maret 2019 |
| Jum 29: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
81,64g |
|
19,86g |
|
2790*
|
2145
|
| Sel 26: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
68,86g |
|
7,92g |
|
1512*
|
1010
|
| Sen 25: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
76,24g |
|
19,00g |
|
2312*
|
1751
|
|
|
