Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 3: |
729 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
21,16g |
|
135,66g |
|
-
|
-
|
| Sel 2: |
1480 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
69,55g |
|
170,22g |
|
-
|
-
|
| Sen 1: |
1749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
55,61g |
|
174,81g |
|
-
|
-
|
| Juli 2022 |
| Sab 9: |
774 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
42,12g |
|
53,62g |
|
-
|
-
|
| Sab 2: |
2569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
88,20g |
|
345,42g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1360 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
60,81g |
|
176,57g |
|
-
|
-
|
| Sen 13: |
-
|
-
|
|
2555*
|
-
|
| Min 12: |
-
|
-
|
|
2555*
|
-
|
| Sab 11: |
-
|
-
|
|
2561*
|
-
|
| Jum 10: |
-
|
-
|
|
2561*
|
-
|
| Kam 9: |
-
|
-
|
|
2561*
|
-
|
| Rab 8: |
-
|
-
|
|
2561*
|
-
|
| Sel 7: |
-
|
-
|
|
2561*
|
-
|
| Sen 6: |
-
|
-
|
|
2561*
|
-
|
| Min 5: |
-
|
-
|
|
2561*
|
-
|
| Sab 4: |
-
|
-
|
|
2561*
|
-
|
| Jum 3: |
-
|
-
|
|
2561*
|
-
|
| Kam 2: |
-
|
-
|
|
2561*
|
-
|
| Rab 1: |
-
|
-
|
|
2561*
|
-
|
| Mei 2022 |
| Sel 31: |
1212 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
46,74g |
|
156,79g |
|
2561*
|
 1349
|
| Sen 30: |
-
|
-
|
|
2561*
|
-
|
| Min 29: |
-
|
-
|
|
2561*
|
-
|
| Sab 28: |
-
|
-
|
|
2561*
|
-
|
| Jum 27: |
-
|
-
|
|
2561*
|
-
|
| Kam 26: |
-
|
-
|
|
2561*
|
-
|
| Rab 25: |
-
|
-
|
|
2561*
|
-
|
|
|
