Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1183 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
80,81g |
|
112,54g |
|
-
|
-
|
| Sen 2: |
2003 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
132,01g |
|
260,26g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
176,81g |
|
281,88g |
|
3048*
|
 530
|
| Kam 29: |
1930 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
112,32g |
|
262,61g |
|
3107*
|
1177
|
| Min 18: |
2701 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
219,84g |
|
323,09g |
|
2935*
|
234
|
| Kam 8: |
2145 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
148,70g |
|
236,46g |
|
3131*
|
986
|
| Min 4: |
2002 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
155,86g |
|
214,87g |
|
2406*
|
404
|
| Sab 3: |
-
|
-
|
|
2555*
|
-
|
| Juli 2024 |
| Sen 29: |
514 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
17,23g |
|
57,48g |
|
-
|
-
|
| Min 28: |
640 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
53,23g |
|
74,87g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
1225 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
82,52g |
|
157,98g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
1485 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
115,40g |
|
173,21g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
3044 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
232,69g |
|
358,80g |
|
4120*
|
1076
|
| Juni 2023 |
| Min 11: |
2550 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
200,13g |
|
282,19g |
|
2895*
|
345
|
| Sab 10: |
2550 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
204,39g |
|
308,30g |
|
2485*
|
 65
|
| April 2023 |
| Jum 21: |
-
|
-
|
|
3338*
|
-
|
| Januari 2023 |
| Sel 31: |
115 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
20,00g |
|
4,30g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
405 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
51,43g |
|
40,33g |
|
1684*
|
1279
|
| September 2022 |
| Agustus 2022 |
| Jum 12: |
1974 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
128,82g |
|
227,23g |
|
2425*
|
451
|
| Kam 11: |
2446 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
177,03g |
|
300,99g |
|
-
|
-
|
| Rab 10: |
1802 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
124,07g |
|
199,77g |
|
-
|
-
|
|
|
