Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
5,90g |
|
24,50g |
|
-
|
-
|
| Min 8: |
2225 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
109,97g |
|
156,86g |
|
149,70g |
|
-
|
-
|
| Sab 7: |
452 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
6,26g |
|
60,82g |
|
-
|
-
|
| Jum 6: |
2204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
110,63g |
|
265,87g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
223 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
| Rab 17: |
213 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
3,48g |
|
28,57g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
3,30g |
|
13,90g |
|
-
|
-
|
| Rab 8: |
2128 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
124,53g |
|
122,40g |
|
133,57g |
|
-
|
-
|
| Sen 6: |
2111 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
87,84g |
|
278,42g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
2871 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
102,23g |
|
98,80g |
|
361,81g |
|
-
|
-
|
| Rab 6: |
1811 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
89,30g |
|
160,89g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
1800 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
73,06g |
|
213,38g |
|
-
|
-
|
| Rab 7: |
2369 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
122,84g |
|
157,21g |
|
158,98g |
|
-
|
-
|
| Sel 6: |
2175 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,91g |
|
126,05g |
|
184,99g |
|
-
|
-
|
| Sen 5: |
2192 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,99g |
|
67,84g |
|
247,59g |
|
-
|
-
|
| Min 4: |
1920 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
89,01g |
|
220,49g |
|
-
|
-
|
| Sab 3: |
2033 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
109,56g |
|
127,22g |
|
130,78g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
1682 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,07g |
|
68,32g |
|
161,00g |
|
-
|
-
|
| Rab 6: |
1161 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
38,52g |
|
89,07g |
|
-
|
-
|
| Sen 4: |
1777 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
112,00g |
|
175,44g |
|
-
|
-
|
|
|
